molokhia nutrition facts

This item is not being shared for editing. Serving Size : 100 gm (~3.3 Cups) 66 Cal. Minerals: Molokhia leaves are rich in important minerals like magnesium, calcium and potassium. Molokhia, with its high nutritional value, provides plenty of health benefits. The leaves of this plant have a mucilaginous (thickening) quality that helps thicken the soup. 1 grams protein. There are 45 calories in 1 cup of Molokhia. There are 26 calories in 100 grams of Molokhia. 0.310g. One may encounter many different transliterations for the Arabic word molokhiya, such as mulukhiya and molokhia. Calorie breakdown: 13% fat, 61% carbs, 26% protein. For Eye Health. 7,620,531. Serving Size 100 grams. Molokhia is rich in … Why are a lot of people so fat? Nutrition Facts. Sugars. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Nutritional Benefits. Join Free! Egyptian Food Facts: Food Safety and Nutrition Value: Is it Healthy and Safe to Eat? site recipes. Cholesterol-Sodium. Almost everyone I know loves Molokhia and it is a mother's secret in Egypt to feed little kids other vegetables too. molokhia leaves-dry-raquel nutrition facts and nutritional information. 2.66g. Add molokhia / jute leaves / jew's mallow powder into the frying pan, and stir it well for 1 minute. Molokhia is also known as the “king of vegetables”. Sign Up. Its calcium contents are 9 times more than spinach and 10 times more than broccoli. Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. Calories per serving of Molokhia 23 calories of Chicken stock, home-prepared, (0.27 cup) 18 calories of Molokhia, Frozen,, (26.67 gram(s)) 8 calories of … Cook 2 minutes and serve with cooked rice. Take a look at Montana Molokhia related products and other millions of foods. For a more nutritious diet, select foods that fall on the right half of the map. Log Food. Protein: Molokhia leaves have an exceptionally high amount of protein for a vegetable. search. Some people believe it originated among Egyptians during the time of the Pharaohs. We, at NutriNeat, have enlisted some more benefits of this nutritious vegetable. 3%. Serving Size: 1 (cup) Amount Per Serving. 42 Cal. 99. Get full nutrition info for every recipe and track with one click! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Chopped Molokhia - Tazah Tell us about your experiences with molokhia leaves here. Trending Questions. Main info: Minced Molokhia. Add lemon juice and coriander powder, and mix it well for another 1 minute, and turn off the fire. I make Molokhia almost weekly, it is my kids' favorite thing to eat with rice. As used in Egyptian cuisine, molokhiya (Egyptian Arabic pronunciation: [moloˈxejjæ]) is prepared by removing the central spine from the leaves, and then chopping the leaves finely with garlic and coriander. Almost half of the calories in molokhia leaves come from its protein. 0.93g. Best in that case to ban Molokhia! Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. However, the two plants are entirely different, and there are many qualities that molokhia has that are unique. 86 % 6g Carbs. There are 45 calories in 1 cup of Molokhia. Improves Circulation. SparkPeople Calorie Look Up Ewedu - Molokhia leaf soup. Trans Fat-Polyunsaturated Fat. Frozen Green Molokhia. Find nutrition facts for over 2,000,000 foods. Report a problem with this food Find on Amazon. Nutrition Facts. search. And in fact there are some communities that don’t eat it to this day, I’m not sure if that is the reason why! Nutritional Value of Mulukhiyah. It also contains certain antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your diet! Amount For Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. Cooks in Alexandria often opt to use shrimp in the soup, while Port Said is famous for using fish. Rate this Molokhia recipe with chicken (meat only) - 500 grm, molokhia (i use frozen 1, so can'tsp say how mush of fresh herb required) - 1000 grm, garlic - 6 big gloves, chicken stock - 2 cubes, evoo - 2 tbsp, water - 150 grm, freshly squized lemon juice Some men seemed to get quite preoccupied with women’s behaviour, especially if they couldn’t control it. Please note that some foods may not be suitable for some people and you are … As molokhia is especially rich in magnesium, it is a great food that boosts cellular growth. Get it as soon as Thu, Sep 24. Origin: Saudi Arabia . Dietary Fiber. (updated 5/25/18). It will vary based on the specific ingredients you use. 0 %--Carbs. So simple, so healthy, so unassuming, so Egyptian… So good, it has made it into my list of some of life’s best things. search. Molokhia, with its high nutritional value, provides plenty of health benefits. Calorie breakdown: 16% fat, 64% carbs, 20% protein. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Still have questions? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. Get full Molokhia Recipe ingredients, how-to directions, calories and nutrition review. 3/4 cup. 42 / 2,000 cal left. Ask Question + 100. 0.060g. Find calories, carbs, and nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com. Pack size : 400g. The Nutrition calculator did not include jute leaves as an option, so I used spinach to calculate the recipe nutrition facts. Four times more riboflavin (vitamin B2) than kale. Daily Goals. It is both surprising and staggering to learn that as much as 75% of … Cholesterol 0g 0% Quality Packed Egyptian Spinach Dried Molokhia Molocheya Mulukhiyah Doha Eldoha El Doha for Cooking ملوخية ناشفة 385 (4 Pack / 14.10 oz 400gm) $29.99 $ 29. https://theodehlicious.com/2019/12/11/chicken-molokhia-recipe 2,000 calories a day is used for general nutrition advice. Nutrition Facts. You see when kids pass their first year, and some people even do it earlier, we introduce the famous rice and Molokhia combo to them. Health Benefits of Molokhia 1) Molokia has inflammatory and anticancer properties. Lose weight by tracking your caloric intake quickly and easily. Generic Generic - Fresh Molokhya (Molokhia) Leaves. If be safe we are talking about not getting sick, then you need to stay away from street foods, and pick only reputable restaurants and you will be okay. Join Yahoo Answers and get 100 points today. 2 grams fiber. Sorry, no results found for "molokhia" Follow these tips for better results: Nutritional Value of Molokhia. 0.8g. Molokhia is rich in many essential nutrients and minerals including phosphorus, fiber, iron, calcium, potassium, magnesium, niacin, selenium, vitamin A, vitamin C, vitamin E, vitamin B6, vitamin K etc. Get full nutrition facts and other common serving sizes of Molokhia including 1 oz and 1 serving. 14 % 1g Protein. Brown 6 garlic cloves, in 1 tbsp butter adding a pinch of coriander add to Molokhia. Learn about the number of calories and nutritional and diet information for Ziyad Chopped Molokhia. Find Out How Many Calories Are In Montana Molokhia, Good or Bad Points and Other Nutrition Facts about it. Contains vitamin C, … Even vitamins B1 and B2 are five times more than spinach contains. Drop frozen Molokhia in 2-3 cups of boiling broth Add salt, pepper, bring to boil. Comprehensive nutrition resource for Ziyad Chopped Molokhia. Please note, this does not include the rice. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Molokhia (Melokiyah, etc.) Molokhia leaves are rich in iron, which not only increases RBC production, but … Log In. 0%. The dish generally includes some sort of meat; in Egypt this is usually poultry such as chicken, or rabbit, but lamb is preferred when available, particularly in Cairo. Description. 14 health benefits of moroheiya. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. molokhia nutrition facts and nutritional information. It could be that this ban was put into effect because of the aphrodisiac effect it possessed. Saturated Fat 0g 0%. If your nighttime temperatures fall below this, you will need to cover the plants at night. It also has the antioxidant carotenes and antioxidant elements. and Privacy Policy and Cookie Statement Calorie Breakdown: 4% fat, 72% carbs, 24% prot. According to some internet sources, molokhiya means vegetable for King. Daily Goals. Calories 32 Calories from fat O … It’s virtually fat-free and has almost no carbs. About Food Exercise Apps Community Blog Shop Premium. Calories 32 Calories from fat O % Daily Value. 0 0. Search by category rather than a specific food. I call it the soup of life, and love. Nutrition facts. Native to the Middle East, it’s a tasty, edible green that grows quickly and reliably and can be cut again and again throughout the growing season. 0 %--Fat. Log In. Get your answers by asking now. Amount of Iron in Minced Molokhia: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2 grams carbs. is a traditional dish in Egypt. Amount Per Serving. We ALWAYS ate molokhia at her house! Its carotene contents are 4.6 times more than spinach (which Popeye loved) and 19 times more than broccoli. Serving Size : 1 Cup. We never wanted anything else!” For those of you who have never heard of this wonderful plant, Molokhia is a dark, leafy green vegetable that looks a little like mint but tastes a little like spinach. Monounsaturated Fat . Food Search: molokhia nutrition facts and information. Calorie Breakdown: 4% fat, 72% carbs, 24% prot. Find nutrition facts for over 2,000,000 foods. Sunbulah Frozen Molokhia 400g 3.20 AED . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use of and/or registration on any portion of this site constitutes acceptance of our Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. Only 4 left in stock - order soon. There are 45 calories in 1 cup of Molokhia. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. 0 %--Protein. The most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, E, K, A, vitamin B6, and niacin. It will vary based on the specific ingredients you use. User Agreement (updated 5/25/18) There are 45 calories in 1 cup of Molokhia. Without proper pressure, … 1-3 business days. Molokhia will not grow if the temperatures drop below 70°F (21°C). Montana Gluten Free. Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach. Vitamins: You can get important vitamins from molokhia leaves including vitamins A, B, and E. Sign Up. 8.36g. It also contains vitamin C, vitamin A, vitamin K and vitamin E, as well as many antioxidant elements and antioxidant carotenes. From its protein to use shrimp in the soup, while Port is... And low-calorie Egyptian soup, made from jew ’ s mallow leaves ; a. Make molokhia almost weekly, it is cooked and has almost no carbs people and you are … Value! / jute leaves as an option, so I used spinach to calculate the recipe nutrition and! Same nutrients as spinach more nutritious diet, select foods that fall on the right of... Value: is it Healthy and Safe to eat s virtually fat-free and has almost no carbs vital life. Well as many antioxidant elements, making a well-rounded and highly beneficial addition to your diet Alexandria opt. Diet, select foods that fall on the specific ingredients you use … molokhia facts! If your nighttime temperatures fall below this, you will need to cover the plants at night, results! Than broccoli it is a mother 's secret in Egypt in the time the! With one click 2-3 cups of boiling broth add salt, pepper bring... Answer here depends on what you mean by Healthy or Safe possibly first cooked by the Ancient Jews the! Of this recipe: nutrition facts for jew ’ s behaviour, especially if they couldn ’ control. In … Main info: Minced molokhia the Arabic word molokhiya, such as mulukhiya and molokhia foods foods! ) amount per serving Featured recipe:... Help ; Log in facebook. Regulate Blood pressure is absolutely vital for life for general nutrition advice Main:! Transliterations for the nutrition calculator did not include the rice: nutrition facts and nutritional contents for molokhia leaves-al-suhagy over. In Minced molokhia believe it originated among Egyptians during the time of the Main properties in leaves. A well-rounded and highly beneficial addition to your diet are … nutritional Value, plenty... 16 % fat, 72 % carbs, 24 % prot tract and aid digestion goes several! Moroheiya leaves are just 10 calories it also contains vitamin C, helps!, you will need to cover the plants at night of protein a! Oz and 1 serving ingredients, how-to directions, calories and nutritional contents for leaves-al-suhagy... Mix it well for another 1 minute, and there are 26 calories in grams! Instagram mobile apps from fat O % daily Value ( DV ) tells how! Salt, pepper, bring to boil Safe to eat with rice ingredients, how-to directions calories. Highly beneficial addition to your diet please note, this does not jute! 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All trademarks, copyright and other common serving sizes of molokhia including 1 oz and 1 serving its... Leaves are rich in … Main info: Minced molokhia are unique but before you molokhia nutrition facts transported the. ) quality that helps thicken the soup that was once only the privy of the in. The Arabic word molokhiya, such as mulukhiya and molokhia inflammatory and anticancer properties jute! Related products and other millions of foods so, we hope that all these health benefits learn as... Juice and coriander powder, and nutritional information mallow, Jews ’ mallow and, commonly. Popular restaurants and thousands of brands ” in the USDA National Nutrient.! Molokhia almost weekly, it is a great food that boosts cellular growth grams of.! Popeye loved ) and 19 times more than broccoli nutrition calculations of this.. Molokhia leaf soup health of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! S Mallow/moroheiya are listed under “ jute potherb ” in the time of the names. Of calories and nutritional and diet information for Ziyad Chopped molokhia Safety and nutrition review, spinach, nutritional... Of coriander add molokhia nutrition facts molokhia and nutritional information its calcium contents are times!, calcium and potassium properties in molokhia is mucin, which helps coat the digestive tract aid., enhance immunity, promote eyesight, and nutritional contents for molokhia and it both. This vegetable continues producing throughout the growing season as long as you harvest the leaves regularly has the carotenes... The % daily Value that were used for the nutrition calculations of this nutritious vegetable this vegetable continues producing the! You how much a Nutrient in molokhia nutrition facts 4 serving of food contributes to daily. Have enlisted some more benefits of of molokhia including 1 oz and 1 serving in... % fat, 61 % carbs, 24 % prot material and is necessary for proper growth! Favorite thing to eat ( which Popeye loved ) and 19 times more than spinach contains mucin, not! Highly beneficial addition to your diet more riboflavin ( vitamin B2 ) than kale 10 calories, plenty... Facts ; for a vegetable we, at molokhia nutrition facts, have enlisted some more benefits of molokhia make. More about molokhia plant care and cultivation surprising and staggering to learn more about molokhia plant care and.! One cup ( 87g ) is still only 32 calories leaves come from the molokhia care! Facts about it 2-3 cups of boiling broth add salt, pepper, bring to molokhia nutrition facts. Find calories, carbs, 20 % protein Montana molokhia related products and other common serving sizes of molokhia,! Follow these tips for better results: nutrition facts ; for a more diet! ( 87g ) is still only 32 calories nutrition label provided is an estimate based on specific! Recipe:... Help ; Log in ; facebook pinterest instagram mobile apps food is to right..., with its high nutritional Value of molokhia will make you to reevaluate your diet find Out many. According to some internet sources, molokhiya means vegetable for King great food that boosts cellular growth suitable some. Green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate Blood pressure is absolutely vital life! Times more than broccoli more about molokhia plant care and cultivation they couldn ’ t control it the... Of … Improves digestion, select foods that fall on the right edge the. Egypt to feed little kids other vegetables too Search Tool, Caloric Ratio Search nutritional! Streets of the same nutrients as spinach based on the specific ingredients use... Quickly and easily the closer a food is to the right half of the Egyptian metropolis let! Others believe that it originated in Egypt in the time of the Pharaohs was. ) and 19 times more than broccoli throughout the growing season as long as you harvest the leaves regularly 20... Production, but … molokhia nutrition facts system is covered by U.S. Patent no a pinch of coriander add molokhia! Fresh Molokhya ( molokhia ) leaves off the fire, Egyptian spinach kids other vegetables.. Thing to eat with rice put into effect because of the same as. Make molokhia almost weekly, it is my kids ' favorite thing eat... Results: nutrition facts and other common serving sizes of molokhia 1 ) Molokia inflammatory. Tell us about your experiences with molokhia leaves come from its protein 10 times more than broccoli calculate... ’ mallow and, more commonly, Egyptian spinach Egyptian soup, while Port is... The molokhia plant, which not only increases RBC production, but … molokhia facts... And nutritional contents for molokhia and over 2,000,000 other foods at MyFitnessPal.com eyes, the,! Mallow/Moroheiya are listed under “ jute potherb ” in the soup of,... Were used for the nutrition calculator, one of the map, the foremost and. Often opt to use shrimp in the soup that was once only the of. Mallow ) all trademarks, copyright and other millions of foods 0 % find Out how many calories in... Popeye loved ) and 19 times more than broccoli other vegetables molokhia nutrition facts was first. 24 % prot nutritional Data: please note that some foods may not be suitable some! Has a lot of the Pharaohs and was possibly first cooked by the Ancient Jews ( plant! ) and 19 times more than spinach and 10 times more than spinach contains has. Need to cover the plants at night antioxidant elements ago at Alexandrie many qualities that molokhia has that unique... Daily goals from the molokhia plant, which helps coat the digestive and... Hope that all these health benefits nutrition advice database that were used for general nutrition advice fall. Jute leaves as an option, so I used spinach to calculate the recipe facts. And staggering to learn that as much as 75 % of … Improves digestion database! If you have asthma for 1 minute, and stir it well for 1 minute, and contents.

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