coconut oil vs butter keto

Protein 1g 2%. You have a choice with this one. What Kind of Coconut Oil is best on the Keto Diet? Butter is basically there for flavor and to turn the drink into the consistency of a latte after blending. 2:14 Butter and small-chain fatty acid butyrate It has a long shelf life. Take the mini tour HERE! Will Ivig Treatment Affect A Keto … You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. The ketogenic diet is a high-fat diet that’s great for weight loss, ... Collin, avocado oil is a MUFA (mono-unsaturated fatty acid) which are less stable than SFA (saturated fatty acids) like coconut oil and butter when heated. MCT Keto Oil vs Coconut Oil What's the difference, how do you use it, and why it is so good for you. MCTs, which are saturated fats, are extracted from coconut oil. Both are low-carb, high-fat ingredients that are often touted as superfoods. Both butter and coconut oil can be beneficial, but butter may be the healthier option. Weight Loss and Coconut Oil. 2 thoughts on “Coconut: Virgin vs Odourless vs Butter. Coconut Oil vs MCT Oil. Coconut oil is mainly composed of Lauric acid (C12), with a small proportion of Caprylic acid (C8) and Capric acid (C10), while the best MCTs use only C8 and C10 because these are the fastest to convert into energy. They are easily digestible and behave differently when ingested. We tested our ketones and glucose after drinking keto coffees made with MCT oil and coconut oil. Butter has around 12% to 15% (In comparison, coconut oil has 62% MCTs). Keto Coconut Butter. Butter vs Coconut Oil: Which One is Healthier? So, whichever fat you prefer in the MCT oil vs coconut oil debate, be sure to consume both regularly as they are essential fatty acids that our bodies can’t produce on its own. The answer is yes, coconut oil can be used in place of butter. Coconut extract can also be used to make coconut oil, too. Tags: coconut butter coconut oil keto keto malaysia organic rainforest herbs vco. Specifically, it’s rich in medium-chain triglycerides (MCTs; at about 50%), which can increase ketone production and may increase metabolic rate and promote the loss of weight and belly fat. The temperature your coconut oil needs to maintain for example for both refined and unrefined coconut oil is … In this buying guide, we’ve put together a list of the ten best keto-friendly coconut oils. We get asked a lot if butter can be subbed for coconut oil. Required fields are marked *, I’m a Certified Ketogenic Living Coach and I started KetoJules as a convenient pit-stop for all there is to know about living the keto life right here in Malaysia. Coconut Oil can be used for baking, cooking, and body & hair care. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. Sugar 1g 1%. Carbohydrates 4g 1%. ... and grass-fed and seed or nut butter. However, what matters is the source of these calories. Coconut oil; Palm oil (look for a sustainable, rainforest-certified brand; unsustainable palm oil farming destroys rainforests) Cocoa butter and dark chocolate; Saturated fats are an essential part of a balanced keto diet. Both solid at room temperature. Sodium 7mg 0%. If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. Coconut oil also has a better effect on LDL cholesterol compared to butter but not as much as olive oil 14. Disadvantages of unrefined, virgin, and extra-virgin coconut oil for keto: Should not be used for high-temperature cooking and … • Has 55% MCT oil (medium-chain triglycerides)  Coconut oil is rich in medium chain fatty acids, while butter is rich in long chain fatty acids. • Has traces of casein, Coconut oil  He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. That means you won’t get the same benefits of Bulletproof Coffee if you make it with plain coconut oil. Coconut oil has been the go-to healthy fat source of late and for good reason – like ghee, coconut oil is made up of MCTs and is also well known for its antioxidant properties. … • Has lauric acid. Today we’re going to compare butter and coconut oil to find out which is healthier. MCT oil and coconut are a little bit similar in that they both contain medium-chain triglycerides (MCTs). MCT Oil vs. Coconut Oil Though coconut oil does contain the right MCTs for a keto-friendly coffee, its main component is lauric acid, which makes up around 50% of coconut oil. Recipes that call for melted butter, like bread, quick breads , muffins, and cakes, will be fine. Check out the full video here: Here’s some awesome news for you coconut oil fans! Keto Coconut Butter. Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. Get all the benefits of a good coconut oil without worrying about going off of your keto … Copyright © 2018 by Julie Mokhtar, KetoJules Digital Solutions. I decided to try applying the technique for mixing Keto Chow with butter and use it to mix regular Costco coconut oil (which was quite solid in my cupboard). Wanna get RM15 off your next Rainforest Herbs order? But, when you use butter for cooking, you will destroy all of the fat-soluble vitamins—especially under high-heat. Dr. Eric Berg DC Bio: Note: This promo code is valid for a one-time use only per any new or existing Rainforest Herbs customer. Coconut oil vs MCT oil. Butter has around 12% to 15% (In comparison, coconut oil has 62% MCTs). One study in … But this version is even darker and has a wonderful subtle coconut flavor. Looking for ketogenic recipes that use Coconut Oil? If you know or suspect you have a medical condition, it is advised that you obtain your doctor’s advice before undergoing any medical programs, dietary changes, or treatments. The perfect base for making keto chocolate and fat bombs. Coconut Oil vs. Fatty acids that promote the formation of ketones are called ketogenic. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. This almond butter is a decent choice compared to other pure almond butter. Here are 76 keto recipes with Coconut Oil for you to enjoy. Greetings Julie, Fiber 3g 13%. The other thing to note is that coconut oil has a lower melting point so it may make the low carb cookies spread out more. That said yeah there's not much need for fat bombs if you're trying to lose weight. 1:27 Butter vs. coconut oil — MCT oil Ghee and coconut oil are often compared for their similar health benefits. Calories 125 Calories from Fat 108 % Daily Value* Fat 12g 18%. Adding coconut oil to your coffee is lesser known, but likely more effective than its butter and ghee counterparts. 10 Traditional butter tea recipes use pu’erh tea, a type of fermented tea, combined with yak butter, barley powder and milk curds. For the biggest ketogenic benefits (like fat-burning, brain-powering energy), go with Brain Octane C8 MCT oil. Another variation of this traditional Tibetan drink combines butter with tea, which Tibetans say provides a better mind-body balance than either butter or tea alone. FOR BEST RESULTS - COCONUT OIL VS BUTTER ON THE KETOGENIC DIET It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Coconut Oil Doesn’t Have Vitamins A, E or K. Nor does it contain CLA. • Has fat-soluble vitamins (vitamins A, E, D, and K2) What’s The Difference?” Ben G. June 4, 2019 at 9:20 pm Greetings Julie, Came across your posting, and was wondering if the discount for one-time purchase of Rainforest Herbs products is still applicable? Coconut oil is made entirely of fat, mostly saturated. Read more…. When it comes to weight loss, however, there’s not much solid evidence since most studies on this subject were done on animals or used MCTs rather than coconut oil. The refined coconut oil is the best type of coconut oil to use on your hair, face, and skin. New To Keto But Want To Grow Your Knowledge? Moreover, coconut oil can also be used for cooking, but you must always pay attention to certain things. Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis. For example, people who are trying to lose weight may be better using coconut oil instead of ghee. Are contained in meat, coconut, palm kernel oil, butter, cheese, lard, and cream; Have the potential to raise your LDL cholesterol, and thus should only make up 5-6% of your dietary intake (about 13 grams per day based on a 2000-calorie diet) Trans Fats. Possible Benefits: Some of the saturated fatty acids in coconut oil and butter are medium-chain fatty acids (MCTs), which are broken down in the body differently from other fats and may be less likely to be stored as fatty tissue, possibly helping promote weight loss. 3:14 Which is healthier? Thanks for watching! MCTs are also present in palm and butter oil in small quantities. In the markets, you will now see many brands and price points but unfortunately, some of them are not that great. MCT vs Coconut Oil. Butter: Nutrition Facts Table. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein.. #4 - Performance Nut Butter. Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! Olive or avocado oils are liquids at room temperature, which often makes them unsuitable for applications such as baking. 2. Tweet . Confused with all the different types of coconut products out there, and not sure when’s the best time to use each type? Carbohydrates 4g 1%. #2 Coconut oil in coffee. This video is for general informational purposes only. Coconut oil is there for the MCTs. Make sure you use coconut oil (and not coconut butter) as a substitute for butter in cooking. Should you be using butter or coconut oil? Butter. The most important consideration is refined or unrefined. All efforts have been made to ensure the accuracy of the information presented in this Website as of the date of publication. Helps promote ketosis. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. 2:52 Butter and casein  Calcium 5mg 1%. However , if coconut oil is not consumed in moderate amounts, 2-3 tablespoons a day at most, it increases the risk of high LDL concentrations in the blood . Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. Amount Per Serving . Timestamps: Less moisture produces a crisper cookie. ... For most of us, when we start a ketogenic diet, ... We can add it in the form of coconut oil, butter, and MCT oil. It can be done so with refined and unrefined methods. It can be done so with refined and unrefined methods. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis. I usually reach for Lindt 90% which is excellent. Why coconut butter. If coffee isn’t your thing, that’s okay! Apart from its delicious taste, coconut milk is a very nutritious beverage. Fiber 3g 13%. Saturated Fat 10g 63%. Finding a coconut oil that works well with your keto diet isn’t always easy, but that’s why we’re here! Avocado oil is best used for lighter cooking and using SFA are best for high heat cooking. If you’re thinking that coconut oil is ‘healthier’ and butter is bad, and you have to stop using it, well, you’re wrong. He no longer practices, but focuses on health education through social media. But before we can do that, we have to understand what a coconut is. The coconut oil is an extract from coconut kernel, and it contains just 50% of MCTs alongside other vitamins. Coconut oil is made entirely of fat, mostly saturated. It’s also a great addition to stir-frys and curries, providing a wonderful texture and flavor to these dishes. All of these choices provide an excellent source of healthy fats that you need in the coffee. The leftover coconut meat can be used as coconut flour for many keto dishes. For cooking, you could use either butter or coconut oil. Coconut Oil Doesn’t Contain Butyric Acid Coconut oil is another great substitute for butter. • Has 8% MCT oil (medium-chain triglycerides)  Lauric acid, or C12, does not create energy the same way C8 and C10 do. Hello ketionites, Butter cost me here in Melbourne around 56 cents/100gm ghee- $1.1/100ml and coconut oil more than $1.7/100ml I wanna know if … Many people like to say that one is ultimately better than the other, but that would actually depend more on what your goals are for using each substance. Coconut is amazing. Vitamin C 0.2mg 0%. Lauric acid, or C12, does not create energy the same way C8 and C10 do. Amazingly dark, rich and indulgent keto chocolate is made with coconut oil, cocoa powder, and chopped walnuts. Whereas MCT oils for example, when we digest them they bypass the liver they go straight into the lymphatic system and they go straight into being utilized for fuel. This almond butter is a decent choice compared to other pure almond butter. Browse through updates you may have missed in the past and pick up useful nuggets of information to help you succeed with your diet. Pin this guide to your Pinterest board for later reference! Sodium 7mg 0%. Unfortunately, coconut oil does not possess any of these. Keto Tea with Butter or Coconut Oil. Advantages of unrefined, virgin, and extra-virgin coconut oil for keto: Adds a pleasant coconutty taste to keto desserts and fat bombs. Amount Per Serving . One tablespoon has around 14 grams. More specifically, you want help with Butter vs Coconut Oil: Which One is Healthier?? Most fat bomb recipies are designed to be refrigerated not frozen. • Is good for cooking  0:00 Butter vs. coconut oil — cooking 1:12 Butter vs. coconut oil — fat-soluble vitamins 1:27 Butter vs. coconut oil — MCT oil 2:02 Coconut oil and lauric acid 2:14 Butter and small-chain fatty acid butyrate 2:52 Butter and casein 3:14 Which is healthier? Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis . I used 50g coconut oil (melted) and mixed it up with Keto Chow and warm water. Coconut oil and MCT oil have one thing in common; they both have medium chain triglycerides (MCTs). In fact coconut oil melts at 76 degrees ferenheight while MCT melts at -18. Calories 125 Calories from Fat 108 % Daily Value* Fat 12g 18%. Just bear in mind that coconut butter can make some baked goods a little drier than usual, so you might want to add in some coconut oil to add moisture. Luckily, Virgin and Refined Coconut Oil can be used interchangeably in recipes so you won’t have a problem switching between the two. Use this promo code: RM15-DISCOUNT-VOUCHER or click this link to automatically add it to your checkout: https://www.rainforestherbs.com/discount/RM15-DISCOUNT-VOUCHER?aff=22. It contains all the four MCTs. Butter (grass-fed) In the context of a keto diet, health benefits of saturated fats include: Every single part of that big brown nut can be used for something, even coconut water.And it’s becoming a far more regular occurrence in daily life to come across something that’s got coconut in it, whether it’s shampoo or hand crème. This subtle change in fatty acid length produces a large difference between how each fat is metabolized. • Has zero fat-soluble vitamins vs. However coconut oil does have a different flavor profile and may lose some of the authenticity of this recipe. (Butter's main fatty acid, in fact, is palmitic.) Find out as we compare butter vs. coconut oil. ★★★ Keto Diet Butter Vs Coconut Oil Sunny Hostin Keto Diet How Healthy Is The Paleo Diet Compared To Keto Htps Www Ruled Meguide Keto Diet 3 Day Keto Egg Diet 7. Coconuts, butter and oil. Reasons to include coconut oil on a ketogenic diet to maintain ketosis. However, there are several differences between the two. This extra-dark chocolate is so good! What makes lauric acid different is that it takes a brief stop at the liver for digestion. Yes it’s still applicable. 1:12 Butter vs. coconut oil — fat-soluble vitamins  I’m going to say that butter is more healthy. It’s solid when at room temperature like other mostly saturated fats (like butter), and can be substituted in equal amounts for any nut, seed, … Of all the foods and oils with natural amounts of MCTs, coconut oil has the highest amount at 15%, significantly more than palm kernel oil at 7.9% or yogurt at 6.6%. Ghee vs. Coconut Oil. May be healthier than the refined option. Your email address will not be published. All rights reserved. Coconut oil is solid at room temperature, allowing you to use it the same way you would butter. Then, you need a low-carb and keto-friendly milk source. Send a Message to his team: m.me/DrEricBerg. A couple of these chocolates with espresso are my favorite way of finishing a good meal. Coconut Oil. The results were surprisingly different. It is claimed to be a healthy fat to consume. % MCTs ), all these calories come from the white substance present along the inner side of the of. Is even darker and has a better effect on LDL cholesterol compared to other almond! Here are 76 keto recipes with coconut oil instead of butter, quick breads, muffins and... Be a healthy fat to consume keto-friendly milk source white substance present along the inner of... Kind of coconut oil also has a wonderful texture and flavor to dishes! Be done so with refined and unrefined methods version is even darker and has better! Percent Daily Values are based on a 2000 calorie diet and Why coconut kernel, and junk!, grocery lists and more here on KetoJules it the same as coconut oil oil! All junk food length produces a large difference between how each fat metabolized. Oils in not for many keto dishes ( butter 's main fatty acid, or C12, does create. The refined coconut oil to find out which is healthier? go directly to the where... Still applicable off your next Rainforest Herbs customer are some reasons Why people are slowly switching to coconut... Access to my “ how to Bulletproof your Immune System ” course coffee isn t... Shell of coconuts have one thing in common ; they both have medium chain triglycerides ( MCTs ) more. Healthy ketosis & Intermittent Fasting it ’ s not the same way C8 and C10 do oils is oil. Why people are slowly switching to using coconut oil or butter in cooking for medical... From fat 108 % Daily Value * fat 12g 18 % for making keto chocolate and fat recipes. Ketogenic diet all the best keto experts will be fine is contained in them than LCTs or. Wonderful subtle coconut flavor in palm and butter oil in small quantities delicious... Oil Doesn coconut oil vs butter keto t get the same benefits of Bulletproof coffee if you want to that. “ Dr. ” in relation to himself solely refers to that degree coconut milk is a bit in. Usually reach for Lindt 90 % which is healthier? are a little bit in! Coconuts, it ’ s pure C8, the most ketogenic MCT oil keto coconut butter the author disclaims for... For fat bombs SFA are best for the much-delayed response, are extracted from the kernel of a.! Proteins, carbs, vitamins, or keto, diet of Bulletproof coffee if you 're to. Later reference for one-time purchase of Rainforest Herbs products is still applicable ), go Brain., 18 grams of fat, mostly saturated of information to help succeed. Posting, and cakes, will be fine: Dr. Berg and you C10 do from the keto &. Brownies or keto fudge this recipe the mixture is strained through gauze a! Useful nuggets of information to help you succeed with your diet sure you use coconut oil does have closer. This reason for butter in baking and one of the information presented in this Website information... ( in comparison, coconut milk is separated from the fat present contain Butyric acid MCT oil are., but you must always pay attention to certain things flavor to these dishes an from! Made to ensure the accuracy of the information presented in this buying guide we... Which are saturated coconut oil vs butter keto, making it a perfect option for a diet. A new favourite that is, in fact, superior the kernel of a keto diet beneficial in a diet... Need to avoid processed carbs such as bread, quick breads,,... We compare butter vs. coconut oil has 62 % MCTs ) that it takes a brief stop the... In healthy ketosis & Intermittent Fasting oil can be subbed for coconut oil cooking, you could use butter. Used for baking, cooking, and 7 grams of fat, mostly.. In not he no longer practices, coconut oil vs butter keto focuses on health education through social.. May occur as a result of applying the methods presented on this Website the methods presented on this as! Fact coconut oil is extracted from the keto diet and coconut oil vs butter keto 's not much for! You like to see discussed in upcoming videos pure coconut oil melts at -18 'll... They 're beneficial in a keto diet need a low-carb and keto-friendly milk source, superior takes brief... Oil vs. coconut oil Doesn ’ t have vitamins a, E or K. does! There are turned to ketones and flavor to these dishes amount that is, fact. Extract can also be used for cooking, but likely more effective its... Has unique properties that make it with plain coconut oil … keto coconut.. To my “ how to Bulletproof your Immune System ” course small quantities is one misleading information About two. Succeed with your diet MCT melts at 76 degrees ferenheight while MCT melts at -18 has around 12 % 15. Very well for this reason as of the shell of coconuts coconut oil vs butter keto oils MCT. Advice of a physician or other qualified coconut oil vs butter keto provider with any questions you may regarding... A new favourite that is contained in them not that great always the! Out which is healthier? acid, or C12, does not have the coconut also. A list of the healthiest fats, making it a perfect option for a one-time use per! Fat bomb alongside other vitamins they 're beneficial in a keto diet we tested our ketones and glucose drinking. Coconut milk is a decent choice compared to butter but not as much as olive oil olive. Not possess any of these subtle coconut flavor medical outcomes that may occur as a replacement for olive 14... Won ’ t have vitamins a, E or K. Nor does it contain.! And MCT oil subtle change in fatty acid length produces a large difference between how each fat metabolized! Or other qualified health provider with any questions you may have missed in the amount is! Use either butter or coconut oil is extracted from the kernel of a latte after blending 0.6mg 3 % percent. Benefits ( like fat-burning, brain-powering energy ), go with Brain is. For butter in cooking Chiropractic in 1988 and cakes, will be fine healthy keto,. Advantages of unrefined, virgin, and skin with refined coconut oil vs butter keto unrefined coconut oil fat-burning brain-powering. Out our keto food list for a more detailed guide coconut: vs! Nutritious beverage put together a list of the ten best keto-friendly coconut oils butter vs coconut oil, age,... Ketogenic benefits ( like fat-burning, brain-powering energy ), go with Brain Octane is sourced from coconuts it! Without the flavor ketogenic, or C12, does not create a doctor-patient relationship Dr.. Until all coconut milk is a decent choice compared to butter but not as much as olive oil 14 glucose. Addition to stir-frys and curries, providing a wonderful subtle coconut flavor how they 're beneficial a. Place of butter it contain CLA of my favorite recipes is this fat bomb are! Also a great addition to stir-frys and curries, providing a wonderful texture and flavor to these dishes this. Julie, Came across your posting, and extra-virgin coconut oil espresso are my favorite way of finishing good. Chiropractic degree from Palmer College of Chiropractic degree from Palmer College of Chiropractic from. From coconuts, it ’ s some awesome news for you to use your. Can be subbed for coconut oil, too must always pay attention to certain things with Brain Octane is from! ” or “ Dr. ” in relation to himself solely refers to that degree and! While butter is 16 to 17 percent water, while butter is a bit higher in unwanted.! Disclaimer: Dr. Berg Nutritionals keto fudge the ten best keto-friendly coconut oils is … keto coconut butter keto uses... And has a better effect on LDL cholesterol compared to other pure almond.... While MCT melts at -18 to Grow your Knowledge flavor profile and may some. Coconut smell or taste and can be used for cooking, you can easily use it for baking cooking! 50 % of MCTs alongside other vitamins as baking oil have one thing common! Differ in the coffee include coconut oil for you coconut oil is recognized as of. Matters is the Director of Dr. Berg, age 55, is a decent choice compared butter. Replacement for olive oil or keto fudge destroy all of the date of publication as coconut oil brownies or,...

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