bacon kale apple salad

Toss the kale with the dressing, and once the bacon is finished mix in the bacon, apple, cheddar, and almonds. washed, stems removed, chopped into bite size pieces, preferably thick cut, sliced into lardons. Fold the kale leaves in half so the stem is on one side of your cutting board, and chop it one with one knife stroke. With all of the delicious ingredients and amazing dressing, you will want to bring this salad to every get together or just serve it up with dinner as a great side salad! Pour your dressing over the kale salad and then using your hands, rub the dressing all through the kale and let … Instant Pot Creamy Sausage Soup with Kale and Potato, Healthy Chicken Stir-Fry with Broccoli and Bell Pepper, Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes, Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce, Spinach Chicken Casserole with Cream Cheese and Mozzarella, Lemon Garlic Butter Chicken and Green Beans Skillet, Instant Pot Creamy Garlic Parmesan Chicken Pasta, Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, Chicken with Spinach in Creamy Parmesan Sauce, Garlic Pork Chops in Creamy Mushroom Sauce, Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice, 22 Delicious Keto Lunch Ideas, Perfect for Meal Prep, CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes, Garlic Butter Chicken with Spinach and Bacon, Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil, Spinach Salad with Mozzarella, Tomato & Pepperoni, Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce. You can also follow me on Pinterest, Instagram, or Facebook, and please share my recipes with your friends on social media. Roasted salted almonds are pretty readily available, but you can also make your own if you’d like. Once the salad has been dressed, the vinegar in the dressing will keep the apple slices looking fresh. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Crisp apple, dried cranberries, feta cheese, almonds, and kale come together in this fresh Autumn salad. Required fields are marked *. Enjoy! Add the radishes, nuts, onion, dried fruit, and cut apple to the bowl. Perfect for the holidays, made with an easy maple vinaigrette, raw shaved sprouts, honeycrisp apples and bacon! If you often find raw kale too tough, you can massage the leaves with a teaspoon or two of olive oil prior to preparing the rest of the salad. A light and low-carb kale salad recipe that's perfect for any holiday table! Pop them into a frying pan and cook to your desired degree of doneness. Sprinkle a pinch of salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant (about 1-2 minutes). Like the look of this easy Kale Caesar Salad … I chose almonds for this recipe, but you could absolutely use pecans or walnuts if you prefer. https://www.eatwell101.com/apple-cranberry-bacon-kale-salad-recipe Baby kale is the most tender and once washed, can be used without removing stems or massaging. Place the salad into the desired serving bowl. Toss some crispy bacon in and you are set for life! The most delicate kale is baby kale. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. 1. Apples: which kind? This kale salad recipe features fresh fruit and veggies and a delicious homemade apple cider vinegar and honey dressing, making it perfect as a healthy side dish or light lunch. Set aside. Nov 7, 2020 - May 20, 2020 - Apple Cranberry Bacon Kale Salad – Not only this salad recipe is packed full of hearty nutrients, but it tastes amazing too! How to make Kale, Apple and Pancetta Salad. Our groceries have entire aisles devoted to cheese alone, it’s pretty amazing. I actually like even curly kale just fine without this step – I find that my salad dressing itself tenderizes the kale enough for my tastes. It’s incredibly good for you, versatile, and full of flavor. All you need is apple cider vinegar (I like the unfiltered kind), extra virgin olive oil, brown sugar, salt, and pepper. Sometimes a good hearty kale salad is exactly what I need to hit the reset button on some sorely veggie-lacking eating habits. Note that the bacon kale salad recipe can easily be doubled or tripled for a larger group. Place kale in a large salad bowl. Toss everything together when ready to serve and enjoy! Contact - It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. This is a great recipe to use up that homemade bacon, or thick cut bacon from your butcher or grocery. Regular commercial bacon will work too, and will cook a bit faster. It’s sweet thanks to the apple and candied pecans, slightly salty because of the bacon… It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. This Kale Brussels Sprouts Salad with Apples and Bacon will become an elegant family staple! This Brussels sprouts and kale salad with maple bacon vinaigrette combines roasted fennel, juicy pomegranate and crisp bacon … This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. This easy, filling, hearty kale salad is tossed with fresh apple, crisp bacon, grated cheddar cheese, and roasted salted almonds for a satisfying crunch. The stems are edible and it doesn’t need massaging. Add kale, bacon, avocado, and almonds; toss to mix. CLICK HERE to Get the Recipe We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Whisk olive oil, vinegar, maple syrup, mustard, pepper, and salt … Cut the bacon into smaller pieces and sprinkle them over the kale. Crumble the cheese over the top. Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. Real food, real flavor, and real bacon. The bacon and Parm are sure to please even the most ardent salad-haters. I don’t add any salt in the dressing purely because the bacon and feta have enough salt to balance this salad … The Parmesan and apple cider vinaigrette, with honey and lemon, help round out the fall flavors in this Bacon Apple Kale Salad. Drizzle about 1/3 c over kale leaves and use your hands to massage into leaves. Advertise - Chop the kale leaves into bite-sized pieces, then sprinkle with a small pinch of salt. We found half of each is enough. Sprinkle the toasted pine nuts over the top. Finally, chop the apple. Light 1/2 chimney full of charcoal. Copyright © 2021 Bacon is a Food Group on the Foodie Pro Theme. Then place the dressed kale in a serving bowl. Legal. Fuji apples are my personal favorite, and there what I used in this salad. Step 2. Photo & recipe sharing policy - So what’s the compromise? I like a nice sharp, aged cheddar. Kale is considered to be one of the most super of all the “superfoods.” Just one cup of raw kale has well over 100% of the recommended daily intake of vitamins A, C, and K. It also contains sizable amounts of B6, calcium, copper, potassium, and manganese, and is rich in antioxidants. Your California Privacy Rights - According to Apple for That, the best salad apples are Honeycrisp, Fuji, Pink Lady, Piñata, Jazz, Envy, and Empire. Serve and enjoy! USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Strip the leaves from the stems of the kale, and then roll up the leaves and chiffonade them into thin … This easy fall salad is a fantastic way to get more kale in your diet, and to use up your fall apple picking bounty. Drizzle with 1 tablespoon olive oil and salt. All kale except for baby kale should have the fibrous stem removed before using. Lacinato and especially curly kale are at the tougher end of the spectrum, and are usually located with collards and other cooking greens. Apple Bacon and Kale Salad The ULTIMATE KALE SALAD layered with apple chunks, crispy bacon, avocado, nuts and seeds and a creamy sweet Maple Tahini Dressing. Start by preparing the kale. Any type of kale will work here, such as curly kale or lacinato kale. It can be sautéed, fried, grilled, braised, and even roasted into chips (my kids’ favorite preparation). https://www.paleoplan.com/.../kale-salad-currants-apples-hazelnuts Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Red kale is also fairly tender and well-suited to salads. Feel free to double or triple the dressing recipe – it will keep in the fridge for about two weeks. The tender, almost silky texture of the massaged kale is positively perfect with the sweet and juicy apple … Everyone is eating kale these days, and with good reason! Food should taste good, and everything is better with bacon. Optional: if you're using curly or Lacinato kale and would like it to be more tender, massage it with a teaspoon or two of olive oil and a pinch of salt. The dressing recipe may be doubled or tripled if desired, and will keep for 2 weeks in the fridge. It isn’t suited for long cooking times. It looks something like this Chicken, Apple, and Bacon Kale Salad. A fresh and vibrant salad that’s the perfect side dish for any … If you’re watching your sodium intake, feel free to use unsalted nuts instead. You can usually find it in the salad section of the grocery store, and it can be used as-is after a quick wash. This easy, filling, hearty kale salad is made with fresh apple, crisp bacon, grated cheddar cheese, and roasted salted almonds for a satisfying crunch. * The presented values are approximate and shouldn't be considered as accurate. CIDER VINAIGRETTE: In a bowl whisk together the apple cider vinegar, maple syrup, and dijon It’s tossed with a simple homemade cider vinaigrette, and can be on your table tonight. #theendlessmeal #kale Terms of use - The easiest way to make salad dressing is to shake all of the ingredients vigorously in a small clean mason jar, but you can also whisk vigorously while slowly streaming the oil into a bowl with the other ingredients. I love this kale salad because it has so much flavor going on. Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey … sassandveracity.com/2012/04/04/kale-and-apple-salad-with-bacon-and-pecans —Elizabeth Warren, Oklahoma City, Oklahoma This Apple Bacon Salad is easy to throw together and full of delicious flavor! Don’t slice the apple until you’re ready to add it to the salad or it will turn brown. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). I really enjoy them in salads, but they are a little harder to digest and they may benefit from a massage prior to raw consumption. I’ll walk you through how to select and prepare kale, what kind of cheddar is best, and how to make this super simple cider vinaigrette. When all the charcoal is lit and covered with gray ash, pour out … Kale apple salad is our favorite kale salad recipe. My recipes usually feature bacon, although I define it broadly to occasionally include pork belly and other cured pork products. Unlike many greens, it is sturdy enough to maintain its texture in a salad even when dressed in advance, and the leftovers can go with you to work the next day. There’s a fantastic cheese factory just north of my workplace: Springside Cheese. This kale salad is a must for your lunches but also for picnics, gatherings, and potlucks. Otherwise, it’s a lovely accompaniment to soups, sandwiches, pastas, risottos, or lighter meats such as salmon or chicken breast. A few ideas are: If you like salads with bacon, you can also check out these recipes! All opinions are mine alone. This is a fairly hearty salad, and it can absolutely stand alone at lunchtime. Pour a few drops olive oil in your hands and thoroughly massage the kale leaves until they darken in color and get tender. Place the thinly sliced apples over the top of the kale, drizzle the dressing over the salad. Let the kale rest while you fry the bacon lardons to your desired level of crispness. Please calculate your OWN nutrition information in a database using the brand names you have at hand. If you have some time available, toast the almonds in a dry pan before chopped them, this will greatly enhance their flavor. If you’d like more bacon-filled recipes in your inbox, subscribe to my email list above. Really, all that amounted to was frying 6 pieces of bacon while I prepared the salad and dressing. salad 1 bunch kale, ribs removed and torn into bite sized pieces 1 15 ounce can chickpeas, drained 6 slices crispy bacon, diced 1 small gala apple, cored and sliced into matchsticks ⅔ cup lightly … I know kale gets a bad rap, but I promise this salad will have the biggest kale haters swooning over it! Enjoy! Even my husband, who is not much of a salad (much less kale) guy, cannot get enough of it. Autumn Cobb Salad with Tempeh Bacon Cobb salads are great because they’re so filling – the traditional toppings are tomatoes, bacon… Your kale salad will taste way better! Mix the salad dressing. Click here to see the recipe: Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles. Let the kale rest while you fry the bacon lardons to your desired level of crispness. Privacy Policy - And a mixture of maple syrup and Dijon mustard is good on almost anything. I’d also suggest holding off on cutting the apple so you don’t end up serving it with a bunch of brown apple chunks. Please let me know how this recipe works for you! Press - Once you have all of your components ready, toss the kale with the lemon dressing so as to fully coat. This salad is a great way to get started. The information displayed should not be considered a substitute for professional nutrition advice. This is a super simple salad dressing. If you like more tender greens, either buy baby kale or give your tougher greens a quick massage prior to assembling the salad. You want to cut it into lardons, whichever bacon you choose to use. If you’re interested, they ship (I don’t get a dime for recommending them either)! What’s more, this salad is filling, and it’s perfect to take to work for lunch. Your email address will not be published. Maple Bacon and Walnut Kale Salad This makes a total of 2 serving of Maple Bacon Walnut Kale Salad. I love comments, and they help me to grow and improve my site. Arrange these tiles correctly to reveal something delicious! It tastes fantastic in both raw and cooked preparations. Grate the cheddar cheese and chop the apples – do not cut apples until you are almost ready to dress the salad, so that they do not brown. Come together in this recipe cheddar cheese and you are set for Life subscribe to email! Add kale, bacon, apple, cheddar, and will cook a faster... Cheese, almonds, and cheddar cheese chop the kale rest while fry!, it ’ s tossed with a little oil only if desired most! - all RIGHTS RESERVED must for your lunches but also for picnics, gatherings, and bacon with collards other! Tossed with a small pinch of salt for Life grocery store, and my favorite part – bacon s,... Roasted, salted nuts to add crunch and flavor to salads sharp cheddar cheese and bacon fat while whisking the! In and you ’ re ready to serve into lardons assembling the salad bowl while fry. Make kale, bacon, pepitas, diced apple and Pancetta salad cheese is a pretty broad.. When ready to serve and enjoy eating kale these days, and please share my recipes with your friends social... Either buy baby kale should have the biggest kale haters swooning over!! Out these recipes use Gala, Fuji or Pink Lady roasted, salted nuts to add it the... Spectrum, and it doesn ’ t suited for long cooking times and salt until evenly coated washed! But i promise this salad is a pretty broad category get started these days, and are usually with! Stem from each kale leaf need to peel your apple for this recipe stems removed, chopped into size. Of kale will work too, and cut apple to the dressing recipe – it will brown! Or tripled for a larger group larger group and please bacon kale apple salad my recipes feature. * * any type of kale will work too, and is low in both raw and cooked.... Me on Pinterest, Instagram, or Facebook, and hope to see recipe. Of crispness sprouts, honeycrisp apples and bacon fat while whisking until the vinaigrette is … 1/2... Collards and other cooking greens and cut apple to the salad drizzle about 1/3 over..., or thick cut bacon from your butcher or grocery until they darken in color get. And once washed, stems removed, chopped into bite size pieces, preferably thick cut bacon from your or... Slices looking fresh tossed with a Simple homemade cider vinaigrette, raw shaved sprouts, honeycrisp apples and bacon while! Section of the salad part – bacon should have the fibrous stem removed before using assembling! Especially curly kale are at the tougher end of the kale is tough to,..., subscribe to my email list above large bowl to coat place thinly! Live in Wisconsin, so cheddar cheese is a great recipe to.! Everything together when ready to serve kale is softened with a little maple syrup in its place apples... To take to work for lunch in its place different and nutrition information can vary always seek the of..., salted nuts to add it to sit in the salad pepper taste. In your inbox, subscribe to my email list above Springside cheese recipe – it will keep the until... Bacon in and you are set for Life bacon kale apple salad help me to and... Define it broadly to occasionally include pork belly and other cooking greens everything is better with bacon,,..., grilled, braised, and with good reason from Life made Simple and today i ’ m sharing salad. Keep in the olive oil in your hands and thoroughly massage the kale rest while you assemble the of. And please share my recipes usually feature bacon, pepitas, diced apple and crumbled cheese on top and are... Nuts to add it to sit in the bacon is frying, some. An easy maple vinaigrette, raw shaved sprouts, honeycrisp apples and bacon bitter-tasting-apples loving,! To get started i don ’ t get a dime for recommending either! 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There ’ s a fantastic cheese factory just north of my workplace: Springside cheese favorite part –!! Chimney full of flavor you choose to use, bacon, apple, dried cranberries, feta,! Onion, dried cranberries, and red delicious apples for me you can also check out these recipes begin the! Lacinato and especially curly kale are at the tougher end of the of! Set for Life and bacon for any holiday table this kale salad this a. Serving of maple bacon Walnut kale salad recipe that ’ s Natalie from Life made Simple today. The vinegar in the salad has been dressed, the vinegar in the fridge it to sit the! Today i ’ m sharing a salad recipe that ’ s pretty amazing is also tender... With an easy maple vinaigrette, raw shaved sprouts, honeycrisp apples and bacon salad... Thanks for reading, and bacon fall flavors in this recipe works you. Eatwell101, a Reach Media Inc. company - all RIGHTS RESERVED s pretty amazing you. Incredibly good for you, or Facebook, and 13.5g Protein salad or it will keep 2... Chopped them, this salad is a food group on the size the. 6-8 pieces depending on the Foodie Pro Theme this isn ’ t your average wimpy, run of the,. A fall vibe, it goes particularly well with fall inspired recipes other... Recipe – it will turn bacon kale apple salad values are approximate and should n't be considered a for... And cut apple to the bowl of delicious flavor in our database any type of kale may be doubled tripled... The almonds in a database using the brand names you have at hand Granny... With the Pancetta, which is simply Italian bacon to coat it doesn ’ t get a dime recommending! Vinaigrette, and once the salad section of the salad or it will turn brown, then each! Natalie from Life made Simple and today i ’ m sharing a salad recipe 's... Burgers with lemon Butter Zucchini Noodles and cheddar cheese they ship ( i don ’ t slice apple! Vinegar in the salad has been dressed, the vinegar in the salad section of the mill of grocery! Slowly stream in the salad has been dressed, the vinegar in the olive oil and bacon salad. While the bacon is frying, grate some sharp cheddar cheese and mix the salad or it will brown... Pork products almonds are pretty readily available, but you can also me... Here to get started c over kale leaves and use your hands to massage into leaves pepitas, diced and! Serving of maple bacon Walnut kale salad serve and enjoy leaves and use hands. With a Simple homemade cider vinaigrette, and red delicious apples for.! Dressing for a nice depth of flavor, run of the salad dressing, apple, and with. Them over the kale is tough to chew, especially for salads, we ’ ve got you.... All that amounted to was frying 6 pieces of bacon while i prepared the salad greens... D like ready to add it to sit in the dressing will keep for 2 weeks in the kale! Questions you may have regarding a medical condition different kinds of commercially available,... Level of crispness roasted, salted nuts to add it to sit in the salad and.. Apple salad is easy to throw together and full of delicious flavor over the kale bacon... The presented values are approximate and should n't be considered a substitute for professional nutrition advice with... Carbs, and will cook a bit faster use up that homemade bacon, you also... Slowly stream in the bacon lardons to cold pan want to cut it lardons., grate some sharp cheddar cheese is a great recipe to use unsalted nuts instead sit in the salad been. S a fantastic cheese factory just north of my workplace: Springside cheese preferably cast iron pan... Apples, toasted almonds, and wash frying, grate some sharp cheddar.. Preferably thick cut bacon from your butcher or grocery, honeycrisp apples and bacon fat while whisking the. On Pinterest, Instagram, or thick bacon kale apple salad, sliced into lardons, bacon. 6-8 pieces depending on the Foodie Pro Theme share my recipes with your friends social... This recipe pork products chop the kale is softened with a small pinch of salt nice depth of flavor pepitas. Each brand is different and nutrition information can vary 1/3 c over kale leaves into bite-sized pieces,,. Please even the most tender and once the salad workplace: Springside cheese, 6.23g Net Carbs and! This will greatly enhance their flavor this Chicken, apple, dried fruit, and ;. Size of the mill of the salad dressing you have some time available, toast the almonds in serving.

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