skinny broccoli soup

21 Sep 2017 Laura Pazzaglia 34 Comments. Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. Cook mixture, stirring constantly until it begins to thicken then pour into a slow cooker along with chicken broth, diced broccoli and thyme. In a large soup pot, melt a knob of butter. Instant Pot Skinny Broccoli Cheddar Soup. Add broccoli and carrots, salt, pepper, garlic, nutmeg, and bay leaf. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. It is, When you eat cauliflower you are getting a, As I’ve already mentioned, both cauliflower and broccoli are, These vegetables are often eaten together because of the similar shape. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. Skinny Chicken Broccoli Soup. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in … Reduce heat, and simmer 10 minutes or until broccoli is tender. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! satria04 / October 26, 2013. In a medium pot, melt butter. Add cream cheese and cook on low for 30 minutes. Cover with lid and cook on HIGH heat for 2 1/2 – 3 hours or low heat for 6 hours. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Broccoli Cheddar Soup. Then, started adding goodies to it. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. Instant Pot Skinny Broccoli Cheddar Soup. Add 1 can (15 oz.) A veggie packed meal perfect for cold weather. Only 15 minutes of prep required to make this veggie packed soup. 4-5 cups at 2 smart points or 1 point plus per 1 cup serving. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. Step 2: … Add the broccoli and shredded carrots and season with salt and pepper. You can load up on the carrots and broccoli in this soup and they would’t even know. Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. To serve: Add 1¼ cups soup to each bowl. Broccoli Butternut Soup! 2 cups chopped broccoli (I used frozen) 2 heaping cups shredded cheddar cheese . Meal Prep Broccoli Butternut Soup. One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. sippable soup - no spoon needed . Let sit for 7-10 … An easy slow cooker soup for a comforting meal. Broccoli Butternut Soup! In a large soup pot, melt butter over medium heat. Here we are with another meal prep recipe. Cauliflower is a significant source of nutrients that your body needs. I live with two of these people. The creaminess of this soup is in the texture – not the ingredients! Top each with ¼ cup shredded cheese. It is rich and creamy, with a smooth satisfying texture. Stir well to combine. Makes approx. From Minnie: I roasted a Chicken on a Bundt pan and after eating it for 3 days, we didn’t have much left except the neck, giblets, etc. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Sometimes I just want a bowl of thick and creamy soup. Skinny Broccoli Cheese Soup Kindly Submitted by. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Place frozen broccoli florets and carrots in large pot, cover with water. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. On this recipe we’re making for 5 servings person. – … 16oz single serve . I didn't have time for a crockpot, I needed dinner on the table within an hour. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe 11 ingredients. Step 1: Combine first 7 ingredients in a large saucepan; bring to a boil. 2. add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. I live with two of these people. I will eat just about any kind of cheese that is out there. How To Make This Healthy Cheddar Broccoli Soup. You know the kind that are generally veggie skeptics. Or leave it thick and creamy. Mmmm hmmmm. Reduce heat to low and cover. reduced fat cream cheese, cut into cubes. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Stir together and cook 3-4 minutes … recyclable + reusable packaging. Instructions. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Stir, stir, stir until everything is combined and melted! Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Bring to a boil over medium high heat and boil for 3 minutes. It is a perfect lunch on a cold day. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Simmer until cheese is melted, top with grated cheese and bacon crumbs. As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. 2 Garlic cloves. Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for … For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) Add in broccoli, shredded carrot and milk. Cook on high for 3-4 hours (or low for 6-8 hours). Add the flour to the pot and stir until smooth. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese Add the broccoli florets. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. Cook for 5 minutes until browned. While whisking, slowly pour in evaporated milk (whisk well to smooth). Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk. . 1. The creaminess of this soup is in the texture – not the ingredients! sippable soup - no spoon needed . Using an immersion (hand) blender, blend the soup until it's creamy. That’s where I come in, to work some macro magic. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Add onions and saute until they begin to soften, about 3 – 4 minutes. Blend away –> stir in some cheese –> EAT! However, this satiating sensation is under 300 calories per bowl and contains less than 7 grams of carbohydrates. Drain vegetables in a colander and set aside. Combine first 7 ingredients in a large saucepan; bring to a boil. More Questions? Click here for … A healthier version of broccoli cheese soup made completely from scratch! #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » Melt the butter in a large saucepan. I gotta say, I'm a sucker for cheese! Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Contadina® Tomato Sauce with ½ cup broth in Step 3. Try my skinny broccoli cheese soup recipe instead! But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Contadina® Tomato Sauce with ½ cup broth in Step 3. Powered by WordPress, Skinny Broccoli Cheese Soup. Melt butter in a large skillet over medium heat. Add onions and saute until tender, about 3 minutes. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Add the flour to the pot and stir until smooth. Meal Prep Saturday! First, in a medium saucepan, combine chicken broth, broccoli, onion, corn, potatoes, salt, and pepper. And I'm not cheese picky either, oh no-no. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 … Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Prep Time: 15 minutes. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. I will eat just about any kind of cheese that is out there. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Produce. Each serving,1¼ cups. Enter into the picture this instant pot skinny broccoli cheddar soup… Sweat over low heat for about 10 minutes, without browning and stirring frequently. Drain vegetables in a colander and set aside. Click here for … Here we are with another meal prep recipe. – Jennifer. Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. Add garlic and cook 1 or 2 additional minutes. Meal Prep Broccoli Butternut Soup. Continue to simmer until all vegetables are tender, about 15-20 minutes. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. recyclable + reusable packaging. Cook on high for 3-4 hours (or low for 6-8 hours). Cook Time: 45 minutes. You shred the cauliflower (I just used a cheese grater) and it cooks all day in the, Plus, you are getting all those servings of vegetables . Yield: 4 people. Reduce the heat to medium then add the leeks, garlic and olive oil. Believe me everyone that tried this soup had no clue. . That said, broccoli cheddar soup can be extremely high in fat and just all around, not super healthy by any means. 3 cups Broccoli. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Stir often. I also like to add cauliflower to this soup as well. Melt the butter in a large soup pot. Add onions, carrots, and celery and saute over medium heat until tender. 3. Recipe by yummly. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe – Jennifer. Pour mixture into your crockpot, and turn heat on high. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Makes 4 main-course servings. There are less than 100 calories per portion so this is great for a skinny lunch or supper. So, I set out to come up with a skinny-fied version of Cheesy Broccoli soup, and I came up with this recipe that is just 3 WW FreeStyle SP per one cup! Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » December 17, 2014 Amanda Plott. 4 from 2 votes. Add the chicken broth and chopped potato. Simmer about 15 minutes, or until vegetables are cooked and tender. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. 4. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. In a large soup pot, melt butter over medium heat. So, I boiled everything down to get a broth and all the leftover meats. And tastes equally as good, I promise! Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Try my skinny broccoli cheese soup recipe instead! Add broccoli florets, Parmesan cheese, … Bring to a boil over medium high heat and boil for 3 minutes. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. Mix into soup. chicken soup in a large bowl. Spray a slow cooker with non-stick cooking spray. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Your email address will not be published. Add the onion, carrot and broccoli stalks. Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. Work some Macro magic required to make this veggie packed soup milk and cheeses by any means 7 ingredients a... Pot Skinny broccoli cheddar soup is just such a recipe, nutmeg, and let it for! 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