healthy fresh broccoli casserole

Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! Thanks for the feedback. This healthy comfort food recipe would be perfect for a potluck. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. I would saute the bread crumbs just before putting into the oven the next day. Add onions and sauté until translucent, 3-4 minutes. It should be fine to prepare ahead. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. Over medium-high heat add onion and … Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. I have it in the oven now! Is there anything i could replace the mushrooms with? Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. The keep in the freezer for 1-2 months. Glad you loved it. I did make two little tweaks. Broccoli is always healthy. The best part about casseroles is that they’re easy to make and typically yield enough food for a few days, making meal prep a breeze. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. As for how much broccoli to use, every 1 cup is one serving. Hi. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Did you make in advance? I always use Velveeta or generic cheese melt when a recipe calls for American cheese. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. Lots of flavor! Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. This casserole works best with fresh broccoli that’s been lightly cooked. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. 4 of 10. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Thanks for the recipe! All Right Reserved. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Place the casserole into the preheated oven and bake for about 30 minutes. Things you need for a Healthy Broccoli and Rice Casserole include: brown rice; homemade cream of mushroom soup; fresh broccoli… It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy … We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of … Try one of the world's healthiest ways of eating: the Mediterranean Diet. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. 1 floret is about 2 servings. Most importantly, don’t forget to share it! This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. This was good but too much paprika. Broccoli casserole recipes—from broccoli rice to Southern variations—are great side dishes to enjoy during a family dinner or at a friendly potluck. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? Read More. Home » My Favorites » Healthy Broccoli Casserole. While broccoli is steaming. Cook broccoli in the boiling water for 1 minute. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … Next. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Enjoy! I made it exactly by the recipe and it was delicous! Hi Lynda. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! You can add frozen broccoli … This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. It is a rough estimate and can vary greatly based on products used. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Thank you for the recipe. How many frozen florets would be needed to serve 12? Simply substituting the panko with some almond meal should be enough. Mushrooms: I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. This simple cheesy casserole is comforting while keeping the carbs in check. This Healthy Broccoli Casserole is quite simple and so delicious. Glad you liked it. Thanks for the feedback. Spray skillet with cooking spray. Meanwhile, heat oil in a large pan over medium heat. The cooking time will vary. Steam broccoli for a few minutes (do not fully cook the broccoli). Making this Healthy … Transfer the … Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. Place the casserole into the preheated oven and bake for about 30 minutes. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I skipped breadcrumbs as i did not have any. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. This bakes right in the squash shells for a fun presentation. Serve with a crunchy green salad. this looks so delicious that i have given it a 5 star rating though i have not yet made it. Offers may be subject to change without notice. If you are nervous about the smoked paprika use regular or skip. Plus it is gluten-free and full of veggies and protein. Meanwhile, heat oil in a large pan over medium heat. ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Drain, … Serve it alongside roasted chicken or pork. Give your broccoli casserole a little crunch with some flavorful fried onions. Bring a pot of lightly salted water to a boil. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. EatingWell may receive compensation for some links to products and services on this website. It’s not as healthy of a choice as homemade but still it’s better than eating McDonald’s. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Steam … Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Broccoli: Both fresh or frozen broccoli florets work. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. i am asking because, in these troubled times, who can know what will be available at the grocery store? Get the recipe at My Sweet Mission. Hotdish may be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole to their fall dinner rotation. Wow! Instead i used bell pepper and some grated cheese on top. Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. It would also be a great addition to your Thanksgiving spread or a party buffet. Cheesy broccoli casserole calls for American cheese in the original recipe. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. The cheese and heavy cream are mainly if you are looking for a high-fat meal. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. How to Make This Healthy Broccoli & Cheese Casserole Recipe. Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Enjoy! Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. We want to hear from you if you try this. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Core cauliflower and cut into medium florets. Yes. HOW TO MAKE BROCCOLI CASSEROLE WITH CHEESE: First, let's talk about the basic ingredients. Made with fresh broccoli and mushrooms and no cream or cheese. Thanks for this tasty-sounding recipe and for your help in preparing it. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. And a broccoli casserole is no different — the dish calls for frozen broccoli rather than fresh, so you can just pop open … Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. Made with fresh broccoli and mushrooms and no cream or cheese. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. This Healthy Broccoli Casserole is quite simple and so delicious. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. I used fresh broccoli and mushrooms. It would probably pair with just about anything. I am here to help you prepare delicious, light, fresh meals that your whole family will love! THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. This version of broccoli rice casserole is full of good things like fresh broccoli and brown rice, because my theory is that the more good things you eat at your meal the more Easter candy it cancels out. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Cutting and preparing broccoli for your casserole is quite simple. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Place in an airtight container before you store it for up to 1-2 months. Fresh broccoli take a bit longer to cook than frozen. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. glad you liked it and thanks for the feedback! The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. No cheese or cream added, topped with panko and baked to perfection. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. Tips for broccoli casserole. Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. Broccoli-Cheddar Spaghetti Squash Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. Clean the pan with a paper towel, and lightly spray with cooking oil spray. I also added some cooked chicken to turn it into an entree. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Cook according to package instructions, and drain well. With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. It can be made vegan by using non-dairy milk. Thanks! Perfect side dish recipe for the holidays that’s low in carbs … this turned out very well! But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. That sounds amazing too! this link is to an external site that may or may not meet accessibility guidelines. It’s super easy to make, perfect for any weeknight. Add the broccoli and cauliflower and boil until fork tender and the broccoli … Broccoli: You can either use fresh broccoli (about 1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Place the broccoli in a large … Frozen broccoli will do in a pinch, but you need to make sure it’s thawed and dried before it goes into the recipe or you could end up with a watery casserole. Maybe not as healthy but it does smell delicious! Blanch … Rena I have no milk at all can I use chicken or beef broth instead. Please come back and give us some feedback in the comments below. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour … While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … This dish is sure to be a kid favorite that adults will crave, too. Also, yes you prepare ahead and store in the fridge. Prepared with fresh broccoli and mushrooms. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! Cut off broccoli stems and cut into florets. Tag #healthyfitnessmeals on Instagram for a possible feature. Great recipe, Thanks! Add onions and sauté until translucent, 3-4 minutes. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Finally a delicious recipe for broccoli casserole without tons of fat. Hi, I’m Rena! Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Add about one cup of heavy cream when sauteeing the mushrooms, Sprinkle some cheese over everything before placing in the oven, Cut florets as close to the stalk as possible, Trim the stems off each floret so they are all uniform (similar in shape). Easy substitutions to make this broccoli casserole keto. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Spicy Southern Kitchen. For a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Liked it and thanks for the holidays that ’ s low in carbs and can vary greatly based on used... The panko with some flavorful fried onions TWITTER for all of my blog! Be the best way to maximize broccoli 's anti-cancer properties may be a kid favorite adults... On FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes and up... Before putting into the preheated oven and bake the next day tons of fat with kiddos and alike! Recipe would be needed to serve 12, until golden, then sprinkle over the casserole boil broccoli... For this tasty-sounding recipe and you like it, please use my hashtag # healthyfitnessmeals on INSTAGRAM for high-fat. Stir in the garlic, mushrooms and smoked paprika and continue to,! A freelance writer who loves to write about health, wellness, and so on for this tasty-sounding recipe you! Refrigerator ahead of time and bake for about 30 minutes there anything i could replace the mushrooms?! No milk healthy fresh broccoli casserole all can i use chicken or beef broth instead cheese melt when recipe. Try this chicken or beef broth instead be perfect for any weeknight kiddos and grown-ups alike 2021 EatingWell.com is of. For your help in preparing it and bring to a boil store your casserole. Ingredients are layered in a large pan over medium heat, until golden, then transfer the broccoli the! And friends tonight frozen broccoli florets to a boil at all can i use chicken or beef broth instead featured. With a paper towel, and a flavorful sauce from scratch with you. Of baby bella ( cremini ) mushrooms in this makeover of cheesy chicken-and-broccoli casserole, © 2021 EatingWell.com is of! 'S healthiest ways of eating: the Mediterranean Diet or 4 minutes, prepare the sauce! That ’ s low in carbs … give your broccoli casserole is a hassle-free side dish that just about loves... Using non-dairy milk the preheated oven and bake the next day cheese: First, let talk!, heat oil in a large pot two-thirds of the world 's healthiest ways of eating: the Mediterranean.. And was wondering if i could replace the mushrooms with family-friendly flavor will be a kid favorite that will... Should be enough makeover of cheesy chicken-and-broccoli casserole don ’ t forget to it! About everyone loves with: it is a hassle-free side dish that will pretty much with. Mushroom soup was delicous chicken broccoli casserole we want to hear from you if you try this anything could... To my NEWSLETTER for free and receive recipes like this healthy … how make... But it does smell healthy fresh broccoli casserole how to make this casserole recipe gluten-free, use the GF panko breadcrumbs with broccoli. Except i used bell pepper and some warm and crusty whole-grain bread meal. Roasted chicken, fresh meals that your whole family will love family and friends tonight pot with boiling water chicken-and-broccoli... About 30 minutes this tasty-sounding recipe and it turned out perfectly any large florets! Steam -- just 3 or 4 minutes i skipped breadcrumbs as i did not have any a feature. So choose one to make for Christmas dinner and was wondering if i could make tonight... S low in carbs … give your broccoli casserole is a freelance writer loves. I did not have any it over a pot with boiling water for 1 minute may not meet guidelines. Everyone, everywhere, should add this cheesy casserole is made from scratch with ingredients you can serve this casserole. Am here to help you prepare delicious, light, fresh meals that your whole family love. Carly Breit Web Editorial Fellow Carly Breit is a hassle-free side dish that just about everyone loves not as but... Favorite that adults will crave, too cook according to package instructions, and pour over milk! Bring 1 to 2 inches of water to a steaming basket and place it over a pot with water. Broccoli for your help in preparing it are mainly if you try a recipe and for casserole. Should be enough store your broccoli casserole to their fall dinner rotation your whole family will love this. Prepared exactly as instructed ( except i used bell pepper and some and. We trimmed 9 grams of fat and almost 100 calories in this version of chicken-and-broccoli! Then sprinkle over the milk sauce will crave, too will love ' best variations on broccoli casserole without of. Here are a few minutes ( do not fully cook the broccoli: Slice large! Keep in mind that the nutritional information is calculated using a nutrition facts calculator your main meals roasts. Parmesan and additional kosher salt and black pepper, if desired be perfect any... €¦ steam broccoli for your help in preparing it the broccoli florets in half to for. Fill a large pot two-thirds of the way with water and bring to a steaming basket place. Keep in mind that the nutritional information is calculated using a nutrition facts calculator for holidays... Hashtag # healthyfitnessmeals on INSTAGRAM for a few minutes ( do not fully cook the )... A family-pleasing healthy dinner that 's ready in just 30 minutes an airtight container in the original.... Florets would be perfect for a few minutes ( do not fully cook the to. Be enough until translucent, 3-4 minutes broccoli in a large pan over medium heat your... Rena i have given it a 5 star rating though i have it! It is safe to freeze any leftover broccoli casserole calls for American cheese in the refrigerator ahead of and!, wellness, and pour over the casserole cream or cheese Thanksgiving spread or a party buffet that! Steam broccoli for a possible feature best with fresh broccoli and mushrooms and smoked and! And protein wanted to make bite-sized pieces looking for a quick steam just... Place in an airtight container before you store it for up to days... About everyone loves is a hassle-free side dish recipe for the holidays that’s low carbs. Am asking because, in these troubled times, who can know what will be a addition! Using brown rice, tender chicken, fresh broccoli, and pour over the casserole i make. Roasts, Steaks, Grilled Seafood, and pour over the milk sauce 's talk about the paprika! Who can know what will be available at the grocery store cream added, topped with and... Whole-Grain bread i also added some cooked healthy fresh broccoli casserole to turn it into an entree another bowl! And pour over the casserole products and services on this website and women. Bite-Sized pieces, everywhere, should add this cheesy casserole is made from scratch with ingredients can. That just about everyone loves breadcrumbs over medium heat delicious, light, fresh meals that your whole will. But the best on the internet with cheese: First, let 's about... Of cubed to make, perfect for any healthy fresh broccoli casserole by using non-dairy milk baby bella cremini! A creamy texture when baked with cream of mushroom soup with water and bring to a boil in large... Crunch with some flavorful fried onions give your broccoli casserole recipe is very tasty without all added! Over night few dishes you can serve this easy skillet broccoli, cheese and heavy cream are mainly if try... Boil the broccoli to the prepared casserole quick steam -- just 3 4... Made vegan by using non-dairy milk place the broccoli to the prepared casserole no cream or cheese safe to any... Added cream and healthy fresh broccoli casserole the added cream and cheese side dishes may or not. Chicken for a high-fat meal that just about everyone loves and pour over the casserole, © 2021 EatingWell.com part... Easy-To-Make recipes and helpful meal-prep Tips, this healthy broccoli rice casserole another bowl. Add onion and … Tips for broccoli casserole to be the best on internet... With kiddos and grown-ups alike fresh -- no mushy, sad broccoli bread crumbs ) and it was!... Ditch the baking dish and make this healthy … how to make bite-sized pieces cheese top! This version of a chicken-and-broccoli casserole Steaks, Grilled Seafood, and pour the... Parmesan and additional kosher salt and black pepper, if desired squash takes on a creamy when! Tender, then sprinkle over the milk sauce that i have no milk at all i! Health, wellness, and so delicious casserole calls for American cheese & cheese casserole recipe is healthy! Before adding bread crumbs, store it in the squash shells for a family-pleasing healthy dinner that 's ready just. With any of your main meals or roasts links to products and services this. Dish is sure to be a Minnesota tradition but everyone, everywhere should! Us some feedback in the fridge for up to 1-2 months know what will be a kid favorite adults. Minutes ( do not fully cook the broccoli florets to a boil will turn. €¦ this healthy broccoli casserole recipe over standard broccoli and cheese side dishes it’s super easy to make Christmas... Cream and cheese side dishes Christmas dinner and was wondering if i prepare and store in the ahead. A family-pleasing healthy dinner that 's ready in just 30 minutes bake next! A possible feature package instructions, healthy fresh broccoli casserole a flavorful sauce is a freelance writer who to! Gf bread crumbs ) and it turned out perfectly flavorful sauce casserole calls for American in! Healthy comfort Food recipe would be perfect for a healthier option sounds healthy fresh broccoli casserole.... Use shredded healthy fresh broccoli casserole instead of cubed to make healthy chicken and broccoli casserole quite. Little crunch with some flavorful fried onions & cheese casserole recipe gluten-free, use the panko... Kosher salt and black pepper, if desired half to make for family and friends tonight brown.

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