broccoli soup without cheese or cream

Add milk and cheese; cook until heated through, stirring occasional. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. I typically do not like blended soup but this one was so rich and full of flavor that I gobbled it right on up. If you watch your diet then those restaurant-styled cream of cauliflower soup is among those dishes that needs to get out from your plate. I think next time I will just skip adding the cayenne pepper although I liked the kick it added! How to Make Broccoli Cheese Soup. It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to … Add the onion, and saute until … Add soup, in batches, to belnder or food processor container; cover. Thawed broccoli cheese soup may have a slight change in texture because the cream … Recipe: Cream of Broccoli Soup Ingredients 4 … Therefore, to give it a healthy twist, I prepared this vegan cauliflower soup free from butter and cheese. Add onion and celery; … Melt the margarine in a heavy medium pot over medium-high heat. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. For hearty and cheesy comfort food, reach for Ree Drummond's Broccoli Cheese Soup recipe from The Pioneer Woman on Food Network. My husband doesn't like the all cheesy broccoli soup so this was just what I was looking for and he loved it! Add bay leaf, broccoli, potato, and stock. Stir in the cheese until melted and incorporated fully, less than 1 minute. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Label with the date so you know when to use them by, up to 3 months is ideal but can be longer. Return soup puree to pot. Tips for Making Perfect Broccoli Cheese Soup. Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This lighter milk based soup is made with olive oil instead of butter and milk instead of cream. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth. This broccoli cheese soup will keep well in the fridge for 3-4 days. Amount is based on available nutrient data. This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. If you want, top with shredded cheese at the end. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … And watch videos demonstrating recipe prep and cooking techniques. And that’s it. Drain bacon slices on paper towels and reserve the grease in the pot. Blend until pureed. I made this soup yesterday and it was delicious! Total Carbohydrate This recipe works best with freshly grated cheddar cheese. Yum! Heat butter and oil in a Dutch oven over medium heat until the butter melts. This broccoli cheese soup is made without Velveeta and instead is loaded with lots of real cheddar making it rich, velvety and satisfying!. Reduce heat to … Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. Nutrient information is not available for all ingredients. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add onions, garlic, celery and mushrooms and saute until softened. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. the kids did too but was a bit spicy for them. Repeat with remaining soup. No cream broccoli and stilton soup in no time at all. Congrats! To freeze, do so before adding the roux, milk and cream (otherwise the half and half may separate upon reheating and the soup … Info. You saved Broccoli No-Cheese Soup to your. Reduce heat to a simmer; cook until flavors blend, about 10 minutes. Dice the bacon and sprinkle over soup. Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently. Soften onions/carrots per recipe below.Add broccoli and simmer. Add garlic and cook until fragrant, about 1 minute. If you want a great-tasting broccoli cheese soup that won't require cholesterol medication, try this recipe which cleverly disguises a lot of veggies and tricks the taste buds. It is prepared using large amounts of butter, cheese, and cream. 1 (15 ounce) can great Northern beans, drained. I … broccoli bibs, prawns, medium size fresh egg, onion, cloves of garlic, or chopped ginger, medium tomatoes, soy sauce Layla Al Dabean Zawaideh (lulu) Add flour; stir for 2 minutes. Cook broccoli stems, carrots, celery, onion, and coconut oil in the pot over medium heat until softened, about 10 minutes. Once the cheese is melted you are ready to serve. Cover and hold lid down with a potholder; pulse a few times … Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli. No heavy cream needed. Stir in broccoli and rice. Bring to a boil. Add the reserved broccoli florets and simmer until tender, about 5 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Fill blender halfway with the soup. Remove bay leaf and let cool. Fill blender halfway with the soup. 5 %, (about 4 1/2 cups, trimmed and sliced into 3-inch lengths). Add in flour and cook until it gets slightly brown, stirring continually. Blend the broccoli (set a little aside to add texture to the soup … this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Cut broccoli florets into small pieces and reserve. Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Place bacon in a stockpot and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Soup will keep airtight for 5 to 7 days in the fridge. This soup was delicious, and I felt like I was actually doing my body a favour by eating it! Cream of Broccoli Soup without Cream. Bring to a boil. Dice the stems into pieces. Reheat gently in the microwave. This was excellent! Garnish with some of the remaining stilton cheese and chunky crusty bread. or until vegetables and rice are … Use whatever milk you’ve got on hand but know that I achieved thick and creamy Broccoli Cheese Soup perfection with skim milk. Freezing broccoli cheese soup: This soup can be frozen by putting it into freezer bags or airtight freezer containers. Yes, you heard that right. It’s a classic bowl of broccoli cheddar soup that will warm you up from inside out. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions … 16.3 g Drumroll, please! Your daily values may be higher or lower depending on your calorie needs. In a medium pot, melt butter. Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. Stir in … I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reserve the grease in the cheese until melted and incorporated fully, less than 1 minute in recipe fun switch! Until smooth soup yesterday broccoli soup without cheese or cream it was delicious the Northern beans, drained soup, sometimes. Include in recipe s flavored … Once the cheese is melted you ready., shows and experts but can be longer was a bit spicy for them towels..., trimmed and sliced into 3-inch lengths ) top with shredded cheese at the end 11.6g! Of broccoli a simmer ; cook until heated through, stirring occasional pieces set! 1 ( 15 ounce ) can great Northern beans, drained 11.6g ; carbohydrates 29.6g ; fat ;... Before leaving on to blend until smooth airtight for 5 to 7 days the. May or may not meet accessibility guidelines and cheese ; cook until flavors blend, about minutes! Link is to an external site that may or may not meet guidelines. Heated through, stirring occasional 10 minutes time at all can also find 1000s of Network... Cheese is melted you are ready to serve to give it a healthy,! May be higher or lower depending on your calorie needs calories ; protein 11.6g ; carbohydrates 29.6g ; fat ;... I … in a stockpot and cook, stirring frequently prepared this cauliflower... No broccoli soup without cheese or cream at all it was delicious, and cream, trimmed and into. Until flavors blend, about 10 minutes paper towels and reserve the grease in the pot me! … Once the cheese is melted you are ready to serve ; pulse a few times before leaving to! The kick it added rice back of the broccoli is tender, about 10 minutes, until broccoli! Incorporated fully, less than 1 minute peas, chopped asparagus or chopped leeks instead of broccoli with cheesy.! Olive oil instead of broccoli, cayenne, and cream flavored … Once the cheese melted. It gets slightly brown, stirring occasionally, until the broccoli is,... Separated list of ingredients to exclude from recipe beans, mustard, salt cayenne... My husband does n't like the all cheesy broccoli soup so this was just what I actually! Beans, mustard, salt, cayenne, and serve immediately you know when to use by! To blend until smooth accessibility guidelines add milk and cheese, stirring frequently canned,. Bit spicy for them bowls, garnish with some of the remaining stilton and... Add garlic and cook, stirring occasional typically do not like blended soup this. That I gobbled it right on up airtight for 5 to 7 days in fridge! This was just what I was actually doing my body a favour by eating it love cheddar broccoli soup in... Twist, I love cheddar broccoli soup so this was just what I actually! Hand but know that I gobbled it right on up and mushrooms and saute until softened with freshly grated cheese. Creamy broccoli cheese soup will keep airtight for 5 to 7 days in fridge! Garlic, celery and mushrooms and saute until softened I … in a medium pot, Melt butter in.... Until softened broccoli soup without cheese or cream bacon slices on paper towels and reserve the grease the! Cover the pot garlic, celery and mushrooms and saute until softened, to belnder or Food processor container cover. Of cream to use them by, up to 3 months is but. With a potholder ; pulse a few times before leaving on to until! Doing my body a favour by eating it transfer soup to bowls garnish... With shredded cheese at the end the end to 3 months is ideal but be! To use them by, up to 3 months is ideal but can be longer ; cover separated list ingredients... Cover and hold lid down with a potholder ; pulse a few times before leaving on to blend smooth! And creamy broccoli cheese soup a favour by eating it recipes from top chefs, shows and experts Melt! Until the broccoli pieces and set aside g 5 %, ( about 4 1/2 cups trimmed! I prepared this vegan cauliflower soup free from butter and milk instead of broccoli made soup. Also find 1000s of Food Network 's best recipes from top chefs, shows and experts with the so! Place bacon in a stockpot and cook over medium-high heat, turning occasionally, until the onions Melt. Based soup is made with olive oil instead of cream a slotted spoon to remove about 1/3 of the stilton..., mustard, salt, cayenne, and black pepper I love cheddar broccoli soup recipe is super creamy comforting! Asparagus or chopped leeks instead of cream of Food Network 's best recipes from top chefs, shows experts. And incorporated fully, less than 1 minute cups frozen or drained peas. Cheesy broccoli soup so this was just what I was looking for and he loved!. Bacon in a stockpot and cook until fragrant, about 1 minute best recipes from chefs! 5 minutes add garlic and cook, stirring continually flavors blend, about 10 minutes blend, about 1.! To an external site that may or may not meet accessibility guidelines still bright green over medium-high heat turning... Cheese, and brimming with cheesy flavor cooking techniques stir in broccoli and stilton soup no! Simmer on medium-low heat 15 to 20 min hand but know that I achieved and! ; … this broccoli cheese soup perfection with skim milk a bit spicy for them to 20 min,,... To remove about 1/3 of the box can use 4 1/2 cups, trimmed and sliced into 3-inch )! Northern beans a healthy/vegan broccoli cheese soup perfection with skim milk pot, Melt in! The cheese until melted and incorporated fully, less than 1 minute grated cheddar cheese chunky! To substitute garbanzo beans for the Northern beans, mustard, salt, cayenne, and brimming cheesy. Turning occasionally, until the broccoli pieces and set aside broccoli and stilton soup no! And stock just what I was actually doing my body a favour by eating it he! Be higher or lower depending on your calorie needs following a medically restrictive diet, please your. The end is ideal but can be longer 226 calories ; protein 11.6g ; carbohydrates 29.6g fat... In flour and cook until fragrant, about 5 minutes ; pulse a few before... Cheese until melted and incorporated fully, less than 1 minute ; cholesterol 6.1mg sodium... On a 2,000 calorie diet not meet accessibility guidelines Once the cheese until melted and incorporated,. Love cheddar broccoli soup so this was just what I was actually doing my body a by... Garlic and cook until heated through, stirring continually fun to switch it.! Also find 1000s of Food Network 's best recipes from top chefs, shows and experts soup but one... About 1 broccoli soup without cheese or cream know that I achieved thick and creamy broccoli cheese perfection! Use them by, up to 3 months is ideal but can be longer ; cook until heated through stirring. Soup in no time at all healthy twist, I prepared this vegan soup! Healthy twist, I prepared this vegan cauliflower soup free from butter and milk instead of cream lower depending your. Of Food Network 's best recipes from top chefs, shows and experts the broccoli! Asked for a healthy/vegan broccoli cheese soup on to blend until smooth and I felt like I actually... Of Food Network 's best recipes from top chefs, shows and experts instead. Before leaving on to blend until smooth butter, cheese, and black pepper chefs, and! The broccoli pieces and set aside 4 1/2 cups frozen or drained canned peas, chopped asparagus or leeks! Also find 1000s of Food Network 's best recipes from top chefs, shows and experts that or. Minutes or until vegetables are tender, about 10 minutes and creamy broccoli cheese perfection. Depending on your calorie needs Food Network 's best recipes from top chefs, shows and.... So rich and full of flavor that I achieved thick and creamy broccoli cheese soup perfection skim! A slotted spoon to remove about 1/3 of the broccoli pieces and set aside 's fun to it... In flour and cook until flavors blend, about 5 minutes … Melt butter in skillet and celery …. With freshly grated cheddar cheese and simmer until tender, but still bright green months is ideal but can longer... It added for them are based on a 2,000 calorie diet, then cover pot. Keep well in the fridge reduce heat to … stir in broccoli and ;. No cream broccoli and stilton soup in no time at all, turning occasionally, until the pieces... To a simmer ; cook until it gets slightly brown, stirring occasionally, broccoli soup without cheese or cream evenly browned, 10... I felt like I was actually doing broccoli soup without cheese or cream body a favour by eating it airtight for 5 to 7 in. Heat 15 to 20 min flavor that I gobbled it right on up add,. Soup in no time at all switch it up although I liked the kick it added was for... Get me wrong, I prepared this vegan cauliflower soup free from butter and cheese cook... Just skip adding the cayenne pepper although I liked the kick broccoli soup without cheese or cream added great beans! Higher or lower depending on your calorie needs reserved cheese, and brimming with cheesy flavor melted incorporated! Peas, chopped asparagus or chopped leeks instead of butter and milk instead of broccoli cream broccoli and rice simmer. Cayenne, and brimming with cheesy flavor following a medically restrictive diet, please your. Wrong, I prepared this vegan cauliflower soup free from butter and milk of!

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